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paules

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White Noise Gym in Staines

Black Friday Personal Training 50% Discount

Buy 5 x 1hr PT sessions usually £250 slashed to £125 for one day only!

Limited to FIVE new clients.
Buy ASAP.

Strength, Conditioning &
Olympic Weightlifting

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Sunday Funday Tribal

21-15-9
Weight plate squats 20/10
Burpee onto weight plate
All in sync

100 Atlas Stones to shoulder BUT EMOM 5 - 2 xKB clean and Jerk. Only two people in team on stones at one time. All other team members holding double front rack. 2x 20/12

50 KB Swings
40 Goblet Squats
30 KB Swings
20 Goblet Squats then 40 linked lunges

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You've just found a gym unlike any other gym.

At White Noise Gym ordinary people learn to do extraordinary things

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The Second Brick WOD

1 mile run
1 mile row
1 mile ski
1 mile farmers walk (2x29/16)
1 mile row
100 double unders

For time

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If it was easy everyone would be doing it.

You're not everybody.

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Some of the strange folk in Staines have heard heard a whisper of someone unusual lurking in the area.

Some folk, say he's black, some folk say he's white. All agree he can be a little bit dirty. He's tough, friendly and nice to be around. He lives down by the river.

BUT he remains silent, making very little effort to socialise in the public domain.

So I say... who ARE you? Where are you? Someone must know!! Expose yourself!

I say SHOW yourself! White Noise Jim!!

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Save £40 and get 5 FREE group sessions at...

White Noise Gym

Olympic Weightlifting
Strongman
CrossFit

'WNG is where ordinary people learn to do extraordinary things'

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