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This is a scheduled post planned to be published at 1559513909000 at 1559513909000
Sunday Funday Tribal 21-15-9 Weight plate squats 20/10 Burpee onto weight plate All in sync 100 Atlas Stones to shoulder BUT EMOM 5 - 2 xKB clean and Jerk. Only two people in team on stones at one time. All other team members holding double front rack. 2x 20/12 50 KB Swings 40 Goblet Squats 30 KB Swings 20 Goblet Squats then 40 linked lunges Sunday Funday Tribal 21-15-9 Weight plate squats 20/10 Burpee onto weight plate All in sync 100 Atlas Stones to shoulder BUT EMOM 5 - 2 xKB clean and Jerk. Only two people in team on stones at one time. All other team members holding double front rack. 2x 20/12 50 KB Swings 40 Goblet Squats 30 KB Swings 20 Goblet Squats then 40 linked lunges
1559513909000 at 1559513909000

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