Foods for your immune system: Low-Fat Yogurt. Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures" and added vitamin D. Studies say that those with low vitamin D levels may be more likely to get colds or the flu. - Post by UserOne on Boldomatic

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Foods for your immune system: Low-Fat Yogurt.
Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures" and added vitamin D. Studies say that those with low vitamin D levels may be more likely to get colds or the flu.

Foods for your immune system: Low-Fat Yogurt. Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures" and added vitamin D. Studies say that those with low vitamin D levels may be more likely to get colds or the flu.

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