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simonasays

Collections of thoughts on stress, pain and healing.

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simonasays

Pain
it's not all in your head.
it's in your central nervous system

1

No matter how bad or slow things go,
you're still way ahead of everyone who isn't even trying.

1

START
WHERE
YOU
ARE

1

RESISTANCE +
PAIN
=
SUFFERING

1

is this the hill you want to die on?

1

stress causes perseveration in our brain, our thoughts beging to perseverate

1

When it comes to chronic pain, there is only one absolute: your body wants you to do something different.

Together, we need to figure out what the "different" is

1

We we need to forgive the fact that we are stuck and begin to be willing to investigate what is underneath our behaviors

- tara brach

1

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