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simonasays's Posts

is this the hill you want to die on?

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stress causes perseveration in our brain, our thoughts beging to perseverate

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We we need to forgive the fact that we are stuck and begin to be willing to investigate what is underneath our behaviors

- tara brach

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We need to forgive the fact that we're stuck begin to be willing to investigate what is underneath our behaviors.

tara brach

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We need to look for the story the body is telling.

the body remembers.

the body records everything.
-Pat Ogden, PHD

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There is no such thing as good or bad people. Only miserable and joyful ones - Sadghuru

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