“In yoga, its not like youre lifting weights and just building muscle mass. Youre working all the fibers, all the tissue. A lot of times guys get hurt (playing hockey) because theyre extended and dont have that strength and flexibility. Yoga is the teacher of strength and flexibility, and it activates everything" (Ryan O'Reilly) - Yoga4Hockey.com - - Post by Yoga4Hockey on Boldomatic

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“In yoga, its not like youre lifting weights and just building muscle mass. Youre working all the fibers, all the tissue. A lot of times guys get hurt (playing hockey) because theyre extended and dont have that strength and flexibility. Yoga is the teacher of strength and flexibility, and it activates everything" (Ryan O'Reilly)

- Yoga4Hockey.com -

“In yoga, its not like youre lifting weights and just building muscle mass. Youre working all the fibers, all the tissue. A lot of times guys get hurt (playing hockey) because theyre extended and dont have that strength and flexibility. Yoga is the teacher of strength and flexibility, and it activates everything" (Ryan O'Reilly) - Yoga4Hockey.com -

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