"Before you go out there, in between whistles or when someone is coming down on you, just breathe out deep so your heart rate is not pumping. It's kind of hard to explain but breathing techniques and calming your heart rate so you are a lot calmer with your reactions." (Keith Kinkaid) - Yoga4Hockey.com - - Post by Yoga4Hockey on Boldomatic

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"Before you go out there, in between whistles or when someone is coming down on you, just breathe out deep so your heart rate is not pumping. It's kind of hard to explain but breathing techniques and calming your heart rate so you are a lot calmer with your reactions." (Keith Kinkaid)

- Yoga4Hockey.com -

"Before you go out there, in between whistles or when someone is coming down on you, just breathe out deep so your heart rate is not pumping. It's kind of hard to explain but breathing techniques and calming your heart rate so you are a lot calmer with your reactions." (Keith Kinkaid) - Yoga4Hockey.com -

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