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Yoga4Hockey

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Yoga4Hockey

"Yoga makes sense for goalies, I heard of a few goalies doing it, and as you get older and wiser, you have to change how you prepare, you have to do a little extra to maintain." (Carey Price)

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“As a goalie Im supposed to be a pretty flexible guy but I learned Im not, so I need it. It helped me relax too, but I have to keep doing it if I want to improve
.” (Henrik Lundqvist)

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“I actually didnt know how much it was going to help, but it helps balance out your body. Your body is more balanced overall in terms of both flexibility and strength." (Tim Thomas)

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"The foundational movements in yoga work through the range of motion you spend the entire season limiting." (Ryan Miller)

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"Before you go out there, in between whistles or when someone is coming down on you, just breathe out deep so your heart rate is not pumping. It's kind of hard to explain but breathing techniques and calming your heart rate so you are a lot calmer with your reactions." (Keith Kinkaid)

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“When you work on your flexibility it makes you less prone to injuries. Yoga iis really something that will help young athletes get stronger and improve their core. It can help them become better athletes." (Georges Laraque)

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"You see a lot more yoga and core and mobility stuff." (Brent Burns)

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“I love to do yoga for my body and trying to avoid injury, being in the right state of mind, to feel good." (Ryan O'Reilly)

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