Doubt is always a thought. It is an idea we hold in our minds. Always.
It's never an accurate representation of what is happening.
It's an approximation, a lie essentially conjured up in an attempt to help but rarely helpful.
When we understand this, we see that all feelings of doubt result from doubtful thoughts that guess who
YOU made up in your head.
We can't stop thoughts arising, but we CAN stop holding on to them tight. 
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- Krisargent likes this
