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Anyone can do something once. 

Not everyone can do it consistently.

Eating healthy for a meal is common. 

Eating healthy all week is not. 

Working out occasionally is common. 

Working out a few times a week is not. 

Going to bed on time is easy.

Doing it for a week is not. 
Anyone can do something once. Not everyone can do it consistently. Eating healthy for a meal is common. Eating healthy all week is not. Working out occasionally is common. Working out a few times a week is not. Going to bed on time is easy. Doing it for a week is not.
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