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This is a scheduled post planned to be published at 1643596421000 at 1643596421000
A 1-ounce (28-gram) serving of dried acorns contains the following nutrients (10, 100, 110): • Calories: 144 • Protein: 2 grams • Fat: 9 grams • Carbs: 15 grams Fiber: 4 grams • Vitamin A: 44% of the Reference Daily Intake (RDI) • Vitamin E: 20% of the RDI Iron: 19% of the RDI • Manganese: 19% of the RDI • Potassium: 12% of the RDI Vitamin B6: 10% of the RDI Folate: 8% of the RDI A 1-ounce (28-gram) serving of dried acorns contains the following nutrients (10, 100, 110): • Calories: 144 • Protein: 2 grams • Fat: 9 grams • Carbs: 15 grams Fiber: 4 grams • Vitamin A: 44% of the Reference Daily Intake (RDI) • Vitamin E: 20% of the RDI Iron: 19% of the RDI • Manganese: 19% of the RDI • Potassium: 12% of the RDI Vitamin B6: 10% of the RDI Folate: 8% of the RDI
1643596421000 at 1643596421000

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