People telling you to 'Just take a deep breath.' Here's what does work for me, every single time: 1. Find a quiet place to sit or lean. 2. Breathe in for 4 seconds. 3. Hold your breath for 7 seconds. 4.Exhale gently for 8 seconds. Repeat at least 3 times. - Post by UsualMan on Boldomatic

This is a scheduled post planned to be published at 1736539628000 at 1736539628000

People telling you to 'Just take a deep breath.'

Here's what does work for me, every single time:

1. Find a quiet place to sit or lean.

2. Breathe in for 4 seconds.

3. Hold your breath for 7 seconds.

4.Exhale gently for 8 seconds.

Repeat at least 3 times.

People telling you to 'Just take a deep breath.' Here's what does work for me, every single time: 1. Find a quiet place to sit or lean. 2. Breathe in for 4 seconds. 3. Hold your breath for 7 seconds. 4.Exhale gently for 8 seconds. Repeat at least 3 times.

@krisargent, @sledge

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