Try this when you have a few minutes:
Sit with your eyes closed, and wait for the next thought. Wait for the appearance of any sight or sound in the mind an image, a bit of a song, any appearance tugging at your attention and just note it. If it's visual, say the word “see” to yourself. If it's auditory, say the word “hear” to yourself. If it's more of a feeling, say the word “feel” to yourself.
If you don't know, just use any of these labels.
Then just watch, listen, or feel the thought go. 
at 1749565287000
- juliettebravo, Ziya, CurrentNobody and AndSheCame like this
